Why You Should Eat Sustainable Fish

By Sarah Cole


Protein is an essential nutrient that contributes to a healthy lifestyle of any human being. Many nutritionists advise individuals to include fish regularly in their menu due to its high protein content. However, the demand for the commodity has led to the near extinction of former abundant fish reserves. By going through this piece, you get to understand why it is advisable to eat sustainable fish and how to identify them.

Over two-thirds of fishes, produce is from our oceans and seas. Many people believe that these ecosystems cannot be exhausted due to its abundant supply all over the world. However, not all marine species are doing well. Changes in climatic conditions, as well as harmful fishing practices, have made some fishes almost extinct.

To reverse these effects, a sea food campaign which focuses on sensitizing fishers and consumers has been in existence for a few decades. Marine authorities have put in place restriction on certain methods of fishes harvesting due to the damage they cause to marine populations. These regulations are meant to give endangered species the room to recover to avoid going extinct.

The sensitization program begins by approaching local fishermen to enlighten them on the challenges posed by each form of fishing. Techniques such as seining and trawling are discouraged due to the damage they cause to the ocean floor where crabs, lobsters, and other crustaceans breed. Species such as salmon, cod, and tuna are examples of fishes whose numbers have been dwindling over the years.

Many stakeholders are now rearing fishes in private firms to supplement the high demand for this source of protein. In these aquariums, the species are fed every day and kept in favorable conditions that allow them to breed faster. This practice goes a long way in protecting reserves of species such as tuna, cod, and salmon that have been overfished in oceans and seas.

Numerous marine ecosystem groups are creating awareness to the public on the why they should prioritize feeding on sustainable products. A good way has been to assign sustainability ratings to as many species as possible. A high score could mean the resource is abundant while lower ratings should be avoided. This move has gone a long way in creating a more informed consumer population.

When going about your shopping, there are a few things you need to have in mind to boost your knowledge on sustainable marine products. A common fishes buying tip is to shun purchasing from overfished stocks. Prioritize fishes caught through environmentally friendly techniques that limit damage to the ocean bed. Consider sourcing your products from private ponds. Check all labels to ensure you are not purchasing vulnerable species.

Fishes vendors and outlets can also play a part in the sanitization program. Eco labeling is a modern feature where all product information is offered to the consumer to make shopping easier. The labels indicate whether the fishes is wild caught or reared from commercial fishes farms. Vendors should shun selling vulnerable species to their customers. The article highlights the key reasons why you should take fishes.




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