How To Treat Herniated Discs In Lower Back

By Deborah Walker


Severe lower back pain and an inability to move freely without discomfort could be a sign of a herniated or bulging disc. These types of injuries are not uncommon and can occur from incorrect sleeping positions, force, sudden falls and accidents that all leave the spine compromised and vertebrae poorly aligned. Herniated discs in lower back areas can be treated with the appropriate physical therapy and professional support.

The pain caused by a herniated disc can become unbearable and unfortunately conventional methods tried at home will not make the discomfort or the injury go away. It involves the injury to the disc in the spine causing the contents to leak out and compress the spinal nerves and tissues. It requires therapeutic care and structured methods to prevent worsening of the symptoms and to facilitate healing.

A bulging disc requires conservative care and can prevent the experience of surgery that would compromise the ability to recover. Patients can benefit from individualized plans and ensure that their healthcare needs are addressed to find relief from the severity of the injury. When looking for these types of therapies, it is important for patients to determine the best ways to reduce their suffering and experience of the injury.

For immediate relief from pain, your doctor may advise pain medication to help alleviate discomfort and inflammation. The temporary use of medication does not serve as a replacement for physical therapy that should be sought from your trusted professional. Both physical therapy and chiropractic therapy are recommended for patients who are suffering from the limitations of bulging disc injuries.

Physical therapy is an important practice needed to recovery the joints, tissues and the nerves from damages. Your therapist will introduce gentle exercises and supportive movements you can perform in the comfort of your home to slowly restore movement and deliver both oxygen and blood flow to the cells for healing to occur. Physical therapists specialize in managing the injury and pain.

Chiropractic care is another form of therapy that is sought during treatment offering conservative care. A chiropractor will perform spinal adjustment methods with the purpose of realigning the spine and relieving the pressure on the spinal nerves caused by the bulging disc. Your chiropractor may also advise on spinal decompression which involves stretching the spine allowing space and oxygen between each disc.

Rest and the performance of careful exercises introduced by your therapist can help you find the relief you need from pain. It is important not to remain resting as it simply causes stiffness and does not provide the proper healing the tissues need. With the assistance of your practitioner who specializes in disc problems, you can find healing.

When conservative treatment is unsuccessful, your practitioner may advise on surgery to address the problematic disc. It is important to find the appropriate standards of care to ensure that your health and well-being are best managed with a comprehensive therapeutic plan. Taking the right steps when you have suffered a herniated disc, will help you find lasting relief and a flexible, pain free state.




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