Can you exercise after a full body massage?

It is advisable to perform an intense workout after a full body massage. During the massage, the therapist works deeply into your muscles, and it is not unusual to feel pain after some time at your table. Exercise can increase the pain and reduce the benefits of massage as they perform activities soon not enough time for the muscles to return to its natural state. If you exercise shortly after a massage, some activities are more acceptable than others.

  Not drown

Exercise creates muscle damage that massage therapy aims to repair. The more vigorous the workout, the greater may be the potential damage. If you can not get used to the exercise and before your massage, consider a swim or walk at a moderate pace uphill instead of running, lifting weights or take an aerobics class exercises.

Thixotropic effect

One of the main reasons to avoid strenuous physical activity after a massage is the tendency of muscles and connective tissue to become gelatinous. Known as the thixotropic effect, it is leaving you feeling relaxed and agile after a full body massage, but it can also leave you more vulnerable to injury after a session. Because your muscles are in a relaxed state, it may be easier to force them to a post-massage training. Stress can also create new sources of tension in the body, such as muscles return to their pre-massage state. These stress points are known as trigger points and can bring you back to the massage table if ignited during a workout.

  How long to wait?

You must wait 24 hours after a full body massage before resuming your normal workout. This gives time for the muscles that were damaged during treatment to cure and massage pain problems are resolved at this time.

  Sports massage

If you can not avoid exercising shortly after the massage, enjoy a sports massage instead of a full body treatment. Instead of focusing on long fluid movements that are commonly used in full massages the sports body uses short strokes of pressure and vibration to bring blood to the tissues and optimize athletic performance. Many professional athletes use sports massage as part of their training programs.