During physical activity, the way the heart works can provide clues on a person's risk of suffering from cardiovascular disease. Monitoring of such can be carried out in a clinical setting by means of what's known as a cardiac stress test. Also sometimes referred to as an exercise stress test, it involves the use of a treadmill or at times a stationary bicycle while the person is hooked up to a blood pressure monitoring apparatus and an electrocardiogram or ECG machine. In some cases, ultrasound imaging is also used.
More often than not, failing it means that you are in danger of battling heart disease one day. On the other hand, passing means your heart is out of harm's way. There are some steps that may be taken by you several weeks before undergoing such to increase your risk of passing.
One of the most important steps that may be taken is to quit smoking. There are different risk factors for cardiovascular disease, and some of them are modifiable while others are not. Something that can be modified is cigarette smoking. Aside from the heart, the lungs are also placed in danger if a person smokes. Health authorities say that smoking can also cause rheumatoid arthritis, type 2 diabetes, stroke and various types of cancer.
Make sure that you drink alcohol moderately. Studies say that there are actually many health benefits that come with moderate intake of alcohol. Needless to say, it's a different picture if it is consumed excessively. In order to keep your circulatory system safe, stick to 1 glass of alcohol a day if you're a woman or take no more than 2 glasses a day if you're a man. Experts say you should consider going for antioxidant-rich red wine for best results.
Definitely, exercising regularly has to be done. Make sure that you add to your regimen aerobic forms of exercises such as brisk walking, jogging, swimming and bicycling. For best results, devote at least 20 minutes of your time to exercising. Additionally, you should exercise on most days of the week. However, if you're diagnosed with a medical condition it is a terrible idea to begin a regular workout routine without getting the permission of your primary health care provider.
Definitely, it's important for a person to opt for healthy eating. This means that he or she should include plenty of fruits and vegetables to the diet. Intake of foods that are loaded with sodium, saturated fat and cholesterol should be considerably reduced in order to keep the heart out of harm's way.
Consumption of foods that are packed with omega-3 fatty acids is a good idea. According to doctors who specialize in diagnosing and treating problems related to the cardiovascular system, these nutrients are particularly good for the heart and arteries. Some of the top food sources of omega-3 fatty acids are avocados, nuts, seeds and oily fish.
See to it that you deal with high levels of stress without delay. Being stressed constantly, according to health authorities, has an unfavorable effect on your blood pressure and also cholesterol levels. That is why you should regularly partake in various stress-busting habits. Every night, do your best to obtain 7 to 9 hours of sleep.
More often than not, failing it means that you are in danger of battling heart disease one day. On the other hand, passing means your heart is out of harm's way. There are some steps that may be taken by you several weeks before undergoing such to increase your risk of passing.
One of the most important steps that may be taken is to quit smoking. There are different risk factors for cardiovascular disease, and some of them are modifiable while others are not. Something that can be modified is cigarette smoking. Aside from the heart, the lungs are also placed in danger if a person smokes. Health authorities say that smoking can also cause rheumatoid arthritis, type 2 diabetes, stroke and various types of cancer.
Make sure that you drink alcohol moderately. Studies say that there are actually many health benefits that come with moderate intake of alcohol. Needless to say, it's a different picture if it is consumed excessively. In order to keep your circulatory system safe, stick to 1 glass of alcohol a day if you're a woman or take no more than 2 glasses a day if you're a man. Experts say you should consider going for antioxidant-rich red wine for best results.
Definitely, exercising regularly has to be done. Make sure that you add to your regimen aerobic forms of exercises such as brisk walking, jogging, swimming and bicycling. For best results, devote at least 20 minutes of your time to exercising. Additionally, you should exercise on most days of the week. However, if you're diagnosed with a medical condition it is a terrible idea to begin a regular workout routine without getting the permission of your primary health care provider.
Definitely, it's important for a person to opt for healthy eating. This means that he or she should include plenty of fruits and vegetables to the diet. Intake of foods that are loaded with sodium, saturated fat and cholesterol should be considerably reduced in order to keep the heart out of harm's way.
Consumption of foods that are packed with omega-3 fatty acids is a good idea. According to doctors who specialize in diagnosing and treating problems related to the cardiovascular system, these nutrients are particularly good for the heart and arteries. Some of the top food sources of omega-3 fatty acids are avocados, nuts, seeds and oily fish.
See to it that you deal with high levels of stress without delay. Being stressed constantly, according to health authorities, has an unfavorable effect on your blood pressure and also cholesterol levels. That is why you should regularly partake in various stress-busting habits. Every night, do your best to obtain 7 to 9 hours of sleep.
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Take the cardiac stress test today to find out how healthy your heart is. To get quick access to the related website, go to http://www.picheart.com/about-us.html.
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