Numerous scientific investigations say that there is a strong link between being overweight and stressed. This is the reason why so many stressed individuals seem to have a hard time maintaining an ideal weight. In order to keep at bay obesity and its various complications, too, keeping stress to a minimum is highly recommended. Attaining that is as easy as having soothing massage therapy Babylon locals may undergo.
Being stressed can cause numerous bodily changes, many of which can be unfavorable and unhealthy. They include elevation in the blood pressure and also bad cholesterol levels. The blood sugar can increase considerably, too. It's for this very reason why individuals with a lot of stress are susceptible to gaining unnecessary pounds.
The presence of excessive amounts of sugar in the bloodstream can lead to what's referred to as insulin resistance. This is characterized by the inability of the cells to respond accordingly to insulin, a hormone produced by the body that is tasked at transporting sugar molecules from the blood and into the cells. Insulin resistance, in other words, can cause sugar to remain in the bloodstream. Because the cells are deprived of energy, the individual feels hungry.
This is something that can considerably increase your appetite. You may have a hard time staying away most especially from sugary foods as your cells greatly need lots of glucose. It's common knowledge that you may end up with excess pounds if you consume lots of sugary treats on a daily basis. Failure to do something about your increased appetite can pave the way for unnecessary weight gain.
You are known as a stress eater if your voracious appetite can be blamed on the blood glucose increasing properties of leading a very stressful life. Such entices you to get your hands on anything that has a lot of sugar not only for boosting your energy but also leaving you feeling comforted. This is why you may also call stress eating as emotional eating, especially if the cause is a powerful emotion like anger, frustration, sadness and anxiety.
If you wish to steer clear of becoming a stress eater, it is a good idea to lower your stress levels. It's something that can be very advantageous because it can keep not only your body but also mind out of harm's way. According to health authorities, being obese or overweight is a risk factor for diabetes, cardiovascular disease, certain forms of cancer, and mental disorders such as anxiety and depression.
Luckily, there are so many ways to lower stress effectively. Anything that is capable of soothing both mind and body is in fact regarded as a stress reliever. Some very popular examples include meditating, doing yoga, writing in a journal, listening to music, taking a warm shower, and watching funny video clips posted on the web.
A lot of people prefer undergoing professional massages on a regular basis. Such helps lower stress, thus allowing for a reduction in the levels of stress hormones in the bloodstream. Through massages, it's very much possible to fend off stress eating as well as unnecessary weight gain that may stem from it.
Being stressed can cause numerous bodily changes, many of which can be unfavorable and unhealthy. They include elevation in the blood pressure and also bad cholesterol levels. The blood sugar can increase considerably, too. It's for this very reason why individuals with a lot of stress are susceptible to gaining unnecessary pounds.
The presence of excessive amounts of sugar in the bloodstream can lead to what's referred to as insulin resistance. This is characterized by the inability of the cells to respond accordingly to insulin, a hormone produced by the body that is tasked at transporting sugar molecules from the blood and into the cells. Insulin resistance, in other words, can cause sugar to remain in the bloodstream. Because the cells are deprived of energy, the individual feels hungry.
This is something that can considerably increase your appetite. You may have a hard time staying away most especially from sugary foods as your cells greatly need lots of glucose. It's common knowledge that you may end up with excess pounds if you consume lots of sugary treats on a daily basis. Failure to do something about your increased appetite can pave the way for unnecessary weight gain.
You are known as a stress eater if your voracious appetite can be blamed on the blood glucose increasing properties of leading a very stressful life. Such entices you to get your hands on anything that has a lot of sugar not only for boosting your energy but also leaving you feeling comforted. This is why you may also call stress eating as emotional eating, especially if the cause is a powerful emotion like anger, frustration, sadness and anxiety.
If you wish to steer clear of becoming a stress eater, it is a good idea to lower your stress levels. It's something that can be very advantageous because it can keep not only your body but also mind out of harm's way. According to health authorities, being obese or overweight is a risk factor for diabetes, cardiovascular disease, certain forms of cancer, and mental disorders such as anxiety and depression.
Luckily, there are so many ways to lower stress effectively. Anything that is capable of soothing both mind and body is in fact regarded as a stress reliever. Some very popular examples include meditating, doing yoga, writing in a journal, listening to music, taking a warm shower, and watching funny video clips posted on the web.
A lot of people prefer undergoing professional massages on a regular basis. Such helps lower stress, thus allowing for a reduction in the levels of stress hormones in the bloodstream. Through massages, it's very much possible to fend off stress eating as well as unnecessary weight gain that may stem from it.
About the Author:
You can find a list of the advantages you get when you use professional massage therapy Babylon services at http://www.bwelltherapy.com right now.
0 commentaires:
Post a Comment