The prevalence of food allergies and sensitivities has made the topic of digestion a popular one. Everyone either suffers from a gluten intolerance or knows someone who does. Prescription and over-the-counter drugs for the relief of heartburn and indigestion are used by millions. The sale of supplements designed to let you eat foods like beans or milk products has become big business. If you wish to avoid this expense or to get even more help with problems like these, you can make natural digestive enzymes home remedies.
Digestion is the breaking down of foods into the nutrients that your body uses for energy, cell repair and regeneration, and proper functioning of all its complex processes. This breakdown occurs primarily in the mouth, the stomach, and the small intestine. Glands in the mouth secrete enzyme-rich saliva, while cells in the wall of the stomach and small intestine secrete other digestive juices. Pancreatic secretions also play a part. A poor diet, stress, and simply getting older can cause these vital secretions to decline, causing poor digestion and poor assimilation of nutrients.
The body manufactures specific substances to break down proteins, fats, and carbohydrates. You can help make sure you have an adequate supply of these important substances by eating the right foods in the right way. It is important to chew food thoroughly, which mixes it with saliva. Saliva contains more than one enzyme that begins the process of breaking food down. Think of your own saliva as your first resource, free and completely natural.
Most foods in their raw state contain every enzyme needed to break it down and sometimes more than enough. Cooking destroys enzymes, however, while harvesting before the peak of ripeness and long cold storage can deplete them. Help yourself stay healthy by consuming homegrown or locally-grown produce and eat it raw. Local grass-fed meats are healthier, too.
Pineapple contains bromelain, and papaya the enzyme papain. Both are strong enzymes that help people digest all foods, even meats. Eating them before or after a meal can boost digestion. Other fruits and vegetables can be fermented to heighten their potency. You can find recipes for enzyme-rich brews online. Fermentation produces beneficial bacteria, too, which is important for intestinal integrity.
If you suffer from weak stomach acid (often a cause of heartburn, actually), try apple cider vinegar in water as a drink before the meal. It's better not to drink while eating, since this dilutes stomach acid. Many people who are under stress, suffering from illness, or getting older have this problem. A diet of processed foods and sugar, with little or no fresh produce, will deplete the body's natural resources of every necessary secretion.
You can also make your own homemade enzyme-rich drinks. These are made with certain fruits and vegetables, like pineapple, mango, and papaya, prepared with added sugar and allowed to ferment. You can find recipes online. If the fermented, enzyme-rich drinks you make at home are consumed on an empty stomach, they may aid in cleaning impurities in the bloodstream. Taken with meals, they help digestion.
All of us should know more about the importance of enzyme activity in our bodies. If we eat pure food in its natural state, raw when possible, and provide our systems with the nutrients they need, we can stay healthy and happy. We can also enjoy our food.
Digestion is the breaking down of foods into the nutrients that your body uses for energy, cell repair and regeneration, and proper functioning of all its complex processes. This breakdown occurs primarily in the mouth, the stomach, and the small intestine. Glands in the mouth secrete enzyme-rich saliva, while cells in the wall of the stomach and small intestine secrete other digestive juices. Pancreatic secretions also play a part. A poor diet, stress, and simply getting older can cause these vital secretions to decline, causing poor digestion and poor assimilation of nutrients.
The body manufactures specific substances to break down proteins, fats, and carbohydrates. You can help make sure you have an adequate supply of these important substances by eating the right foods in the right way. It is important to chew food thoroughly, which mixes it with saliva. Saliva contains more than one enzyme that begins the process of breaking food down. Think of your own saliva as your first resource, free and completely natural.
Most foods in their raw state contain every enzyme needed to break it down and sometimes more than enough. Cooking destroys enzymes, however, while harvesting before the peak of ripeness and long cold storage can deplete them. Help yourself stay healthy by consuming homegrown or locally-grown produce and eat it raw. Local grass-fed meats are healthier, too.
Pineapple contains bromelain, and papaya the enzyme papain. Both are strong enzymes that help people digest all foods, even meats. Eating them before or after a meal can boost digestion. Other fruits and vegetables can be fermented to heighten their potency. You can find recipes for enzyme-rich brews online. Fermentation produces beneficial bacteria, too, which is important for intestinal integrity.
If you suffer from weak stomach acid (often a cause of heartburn, actually), try apple cider vinegar in water as a drink before the meal. It's better not to drink while eating, since this dilutes stomach acid. Many people who are under stress, suffering from illness, or getting older have this problem. A diet of processed foods and sugar, with little or no fresh produce, will deplete the body's natural resources of every necessary secretion.
You can also make your own homemade enzyme-rich drinks. These are made with certain fruits and vegetables, like pineapple, mango, and papaya, prepared with added sugar and allowed to ferment. You can find recipes online. If the fermented, enzyme-rich drinks you make at home are consumed on an empty stomach, they may aid in cleaning impurities in the bloodstream. Taken with meals, they help digestion.
All of us should know more about the importance of enzyme activity in our bodies. If we eat pure food in its natural state, raw when possible, and provide our systems with the nutrients they need, we can stay healthy and happy. We can also enjoy our food.
About the Author:
Find a list of the advantages you get when you use natural digestive enzymes home remedies and more info about an experienced naturopath at http://notesfromanaturopath.com/resources-and-links now.
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