People cough when the body wants to get rid of unwanted substances that obstruct the air passages in the nose, the mouth and the lungs. If an individual decides to cough intentionally, it is said to be a voluntary action but when it happens automatically in such a way that the individual has no role to play in the sudden action, it is referred to an involuntary process.
Rare cases occur when the individual willingly carries out the action, an action known as the voluntary action. Coughs are caused by improper ventilation in rooms and places. Prolonged cases may lead to a disorder known as Chronic Obstructive Pulmonary Disease [COPD]. Allergies, asthma, acid reflux, pneumonia, obstructive sleep apnea are also various reasons why people experience the condition. Some health experts and professionals have recommended natural cough remedies for these problems.
Honey is considered to be one of the most effective natural remedies the condition. It is a sweet food substance produced from the nectar of plants. The nectar is converted into a sweet substance by the secretions from bees. Honey contains antibacterial properties which prevent microorganisms from invading it. Mixing about 2 or 3 teaspoons of lemon juice and coconut oil is proven to be effective for cough treatment.
Peppermint is another cure for the treatment of this condition. The flavor is normally used in home made products such as toothpaste, sweeteners and holiday treats. Peppermint, also known Mentha piperita, is a plant that is borne out of the cross breeding of spearmint and water mint respectively. It is an antibacterial agent and a stimulant. It can be chewed fresh, prepared as tea, or bought from the medical stores. The methanol content is useful in breaking down mucus and hence, soothes the throat.
The oil from thyme can be used to the problem as well. Patients suffering from acute bronchitis have been advised to include this substance in their diet. Research has also proven that sipping a cup of thyme tea can help alleviate the problem. Even thymol, which is one of the essential constituents of thyme, has been seen to reduce the germs and infections in the mouth and prevents tooth decay. It also contains carvacrol made up of flavonoids, an important antioxidant for the body.
Ginger is also another cure for this ailment. Its stem has many chemical contents that will relieve the ailment. Conditions such as nausea and inflammation can be effectively treated with this herb. It can be eaten raw or treated to extract its oil which works wonders when mixed with lemon juice.
Allium Sativum or garlic is rich in antibacterial and antimicrobial contents. It is from the onion family and has been considered useful in making the throat and the membrane lubricated. Garlic cloves are eaten raw or cooked. It also contains vital nutrients that help to fight against respiratory problems and lowers the risks of stomach cancers.
Grapes are also effective natural sources for the ailment. The juice from grapes acts as mucolytic expectorants. Mucolytic expectorant lightens the phlegm and makes an individual cough out a congested accumulation of debris. Grapes contain rich sources of vitamin A, B and C and are beneficial for relieving cold.
Rare cases occur when the individual willingly carries out the action, an action known as the voluntary action. Coughs are caused by improper ventilation in rooms and places. Prolonged cases may lead to a disorder known as Chronic Obstructive Pulmonary Disease [COPD]. Allergies, asthma, acid reflux, pneumonia, obstructive sleep apnea are also various reasons why people experience the condition. Some health experts and professionals have recommended natural cough remedies for these problems.
Honey is considered to be one of the most effective natural remedies the condition. It is a sweet food substance produced from the nectar of plants. The nectar is converted into a sweet substance by the secretions from bees. Honey contains antibacterial properties which prevent microorganisms from invading it. Mixing about 2 or 3 teaspoons of lemon juice and coconut oil is proven to be effective for cough treatment.
Peppermint is another cure for the treatment of this condition. The flavor is normally used in home made products such as toothpaste, sweeteners and holiday treats. Peppermint, also known Mentha piperita, is a plant that is borne out of the cross breeding of spearmint and water mint respectively. It is an antibacterial agent and a stimulant. It can be chewed fresh, prepared as tea, or bought from the medical stores. The methanol content is useful in breaking down mucus and hence, soothes the throat.
The oil from thyme can be used to the problem as well. Patients suffering from acute bronchitis have been advised to include this substance in their diet. Research has also proven that sipping a cup of thyme tea can help alleviate the problem. Even thymol, which is one of the essential constituents of thyme, has been seen to reduce the germs and infections in the mouth and prevents tooth decay. It also contains carvacrol made up of flavonoids, an important antioxidant for the body.
Ginger is also another cure for this ailment. Its stem has many chemical contents that will relieve the ailment. Conditions such as nausea and inflammation can be effectively treated with this herb. It can be eaten raw or treated to extract its oil which works wonders when mixed with lemon juice.
Allium Sativum or garlic is rich in antibacterial and antimicrobial contents. It is from the onion family and has been considered useful in making the throat and the membrane lubricated. Garlic cloves are eaten raw or cooked. It also contains vital nutrients that help to fight against respiratory problems and lowers the risks of stomach cancers.
Grapes are also effective natural sources for the ailment. The juice from grapes acts as mucolytic expectorants. Mucolytic expectorant lightens the phlegm and makes an individual cough out a congested accumulation of debris. Grapes contain rich sources of vitamin A, B and C and are beneficial for relieving cold.
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